Listen as Saul Robinson shares why fitness and nutrition is so important.

Subscribe

Apple | Spotify | Stitcher | Google Podcasts

Meet Our Guest

Saul Robinson
Owner
MERC Fitness Asylum

Owner and personal trainer at MERC Fitness Asylum with 25 years of experience. I am married with four kids and two grand kids. I’m an Army Veteran with 20 years of military service. I was born and raised in Birmingham, Alabama. For more information, visit our website at mercfit.com and follow us on Facebook at MERC Asylum and on Instagram @merc_fitness_asylum.

Episode Highlights – Fitness and Nutrition

  • What is the first step in losing weight?
  • What makes the most long-lasting changes to someone’s heath? Is it diet or physical activity?
  • What type of exercises should I be doing as a beginner?
  • Is every diet plan specific to the person’s overall health status, or is it geared more towards that person’s individual goals?

Don’t forget to subscribe!

Apple | Spotify | Stitcher | Google Podcasts