Tune in for Garrett Keith’s insights on teamwork, mindset, and personal values.


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Meet Our Guest

Garrett Keith
Strength and Conditioning Coach/P.E. Teacher,
Westminster Christian Academy

Garrett Keith has been the strength and conditioning coach at WCA for 12 years. He is a 1999 graduate of American Christian Academy. After high school, he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team.

Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), is a Certified Underground Strength Coach through Zach Even-Esh’s Underground Strength Gym, and is a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith.

He is also the Alabama state director for the National High School Strength Coaches Association (NHSSCA). He was awarded the 2019 NHSSCA National Coach of the Year award. He has worked on the senior certification committee and the award nomination committee for the NHSSCA. He works with all of the athletic teams at WCA

Episode Highlights – Teamwork, Mindset, and Personal Values

  • Do you have any pointers on what people can do to stay mobile and healthy during the workweek?
  • Can you explain how core values play a role in strength and conditioning?
  • Does gender play a role in shaping the types of workouts an individual can or should be doing?

Links & Resources

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